Wellstrong

My time with Louis so far has been absolutely top notch! He has helped me getting my shoulder stronger than ever even after two surgeries!! He’s a great trainer who makes working out an awesome experience.

After looking online and considering giving Wellstrong a try for some time, I eventually booked in a session a few months ago to see if it was right for me. Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely and I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.

Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I'm getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.

I had been cross-fitting for the past 10 years but as I’ve aged (now 60 years young) I found that my exercise routine needed to change. I was really worn out by the intensity of cross-fit training. I was carrying some injuries from my training routine and some hip soreness impacted by knee replacement surgery and wanted to find something that was as efficient but less strenuous on my body. Louis at Wellstrong Studio in Guildford provided the perfect solution. Wellstrong is a calming place to be where you can focus on your own “body wellness” by tailoring your workouts to suit your individual requirements. It caters to all people - old and young and, for me the focus has been to maintain my strength, and fitness and has made me more aware of what my body needs.The Studio itself is not like your typical gym - and this is what makes it special. It’s an intimate space and you can have it quiet or you can have the music you like to listen to blaring.Louis as a trainer/mentor is very knowledgeable about all things fitness, strength and wellness without being overbearing and pushy. He has a genuine interest in people and their ability to achieve their ‘own’ wellness. It’s a great place to workout - highly recommended.

My son has been attending weekly session’s at Wellstrong for the past three years and always looks forward to attending. Wellstrong provides an outstanding service which caters to each individual’s needs. For my son we were looking for someone to provide him with confidence, fitness, coordination and mentorship. He received all of this with Louie.Our son has grown into a strong, healthy and confident young man of which Louie played an important and significant role.

The first thing you notice when you enter the Wellstrong train studio is the clean presentation and a sense of being totally welcome.Coach Louie Dunstan is extremely passionate about about what he does but moreover even more passionate about helping others not only achieve what they are striving for but making you feel that you have way more to give yourself than you may have initially thought.Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I've lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louie's belief in me to achieve things that I did not think possible as I entered my late 40's.A friendly , clean, safe and highly professional training space that I absolutely long for each Wednesday morning.Thanks for having an over all impact on wellness in my life Lou..sincerely appreciatedBrad

6 months after my ACL knee reconstruction surgery I contacted Louis at Wellstrong to continue my rehab having just moved to the area. Louis listened carefully to my situation including understanding what I wanted to achieve in terms of my return to football and mobility of the knee. I immediately felt confident with Louis' knowledge and experience and he mapped out a way forward which turned out to be one of the most amazing transformations of my strength and mobility. Over the course of the next 6 month period, one session per week, Louis steadily encouraged and enabled my recovery as I improved every week. Not only the physical side improved, but my mental side was helped with Louis' support and advice on many life struggles along the way. I 100% recommend Wellstrong to anyone who is wanting to either rehab an injury, improve their strength, fitness, confidence and general wellbeing. The gym environment is excellent and welcoming. I am now fully strong in my knee and have returned to sport, which before Wellstrong I had doubts would even be possible. Louis is a top guy and someone I am now proud to call a friend. All the best for the future.

Ive been working with Louie at Wellstrong for the past 6months. He is such a professional PT and just a great person to be around which makes working towards my goals enjoyable. Couldn’t recommend Wellstrong highly enough.

Louis is such a great PT, he knows how to tailor your session to suit your physical and psychological needs. Some how I can go in thinking I will barely raise my arms and by the end I've shifted a couple tonnes of weight. Can't recommend highly enough